Initially, Melatonin supplements are used as an inducer of sleep. However as science has proven, the underlying benefits of using Melatonin supplements, today these tablets can be purchased over the counter and are consumed by most global citizens.
However, while it is very convenient to use these pills for tackling otherwise bodily issues like fibromyalgia or autoimmune diseases, there can be adverse effects of using melatonin. Today, hence, let’s discuss the types of melatonin and the possible side effects of consuming these over the counter pills. Let’s begin with the types.